Beginner

Hubl Habit Beginner Program: Phase I

Hubl Habit Beginner Program – Build Strength. Boost Heart Health. Create Lasting Habits.

This all-in-one Beginner Program is the perfect launchpad for anyone ready to improve their fitness, strengthen their heart, and feel empowered every step of the way. Whether you're returning to exercise or starting fresh, this program makes movement approachable, intentional, and heart-focused.

Hubl Habit Beginner Program Phase: I

CARDIO WORKOUTS
These sessions introduce you to high-intensity interval training (HIIT) in a beginner-friendly format—designed to elevate your heart rate, improve circulation, and build cardiovascular endurance.
✔️ 9 total exercises
✔️ 3 circuits
✔️ 2 consecutive sets per exercise
⏱️ 30 seconds work / 30 seconds rest
2 full laps through the sequence


Why it matters: HIIT has been shown to improve blood pressure, increase oxygen capacity, and support overall heart health—key to long-term wellness.

RESISTANCE TRAINING WORKOUTS
Improve strength, build lean muscle, and boost your metabolism with simple, effective resistance training. These workouts follow the same interval structure as the cardio sessions:
✔️ 9 total exercises
✔️ 3 circuits
✔️ First 6 exercises focus on strength (upper, lower, and full body)
✔️ Final 3 exercises target the core
⏱️ 30 seconds work / 30 seconds rest
2 full laps through the sequence

Hubl Habit Beginner Program Phase: II

CARDIO WORKOUTS
These sessions introduce you to high-intensity interval training (HIIT) in a beginner-friendly format—designed to elevate your heart rate, improve circulation, and build cardiovascular endurance.
✔️ 9 total exercises
✔️ 3 circuits
✔️ 2 consecutive sets per exercise
⏱️ 30 seconds work / 15 seconds rest
2 full laps through the sequence


Why it matters: HIIT has been shown to improve blood pressure, increase oxygen capacity, and support overall heart health—key to long-term wellness.

RESISTANCE TRAINING WORKOUTS
Improve strength, build lean muscle, and boost your metabolism with simple, effective resistance training. These workouts follow the same interval structure as the cardio sessions:
✔️ 9 total exercises
✔️ 3 circuits
✔️ First 6 exercises focus on strength (upper, lower, and full body)
✔️ Final 3 exercises target the core
⏱️ 30 seconds work / 15 seconds rest
2 full laps through the sequence


Why it matters: Strength training is essential for supporting bone density, improving joint stability, and enhancing heart health through better blood sugar regulation and reduced inflammation.

PILATES WORKOUTS
Low-impact, high-benefit movement designed to improve posture, core control, and body awareness.
✔️ 15 exercises
✔️ 1 set per exercise
⏱️ 60 seconds work / 15 seconds rest
2 full laps through the full Pilates flow

✨ Why it matters: Pilates is a fantastic way to reduce stress on the joints while strengthening the deep core—an essential part of heart-friendly fitness, especially for longevity and injury prevention.

EVERY WORKOUT INCLUDES:
A motivational quote to start
A 1-minute guided meditation to end
A heart-focused approach to movement that builds confidence, connection, and consistency


Let’s build healthy habits that last—for your heart, your body, and your life.