80% of cardiovascular disease is PREVENTABLE with consistent physical activity and proper nutrition. The goal of Hubl Habit is to provide a systematic approach to sustainable cardiovascular health. Hubl Habit utilizes a structured, whole body fitness program in combination with a flexible plant based nutrition plan. The continual nature of this program helps to instill the ritual of daily physical activity while utilizing efficient exercise sessions that can be performed at home with minimal equipment. The fitness program employs the use of high intensity functional training which combines aerobic training, circuit training, weight training and Pilates. The Hubl Habit fitness program has been strategically curated into manageable daily sessions to develop a consistent routine. The nutritional aspect of the Hubl Habit program emphasizes an anti-inflammatory, predominantly plant based nutrition plan. According the American Heart Association - adopting a predominantly plant based diet has been clinically proven to help prevent -- and in some cases reverse -- the effects of cardiovascular disease. Hubl Habit plant based recipes come with myfitnesspal barcodes so you can track your calories and macros. The goal of Hubl Habit is to instill a daily ritual that becomes automatic. With Hubl Habit everything is done for you from the fitness programming to the nutrition plan so that you can develop unbreakable, heart healthy habits.
Subscribe to the appMy name is Jennifer Lee Hubl and I am a registered cardiovascular sonographer, a certified personal trainer and a fitness nutrition specialist. I created Hubl Habit to provide people with structure and clarity in achieving sustainable cardiovascular health.
Sustainable Cardiovascular Health, Fitness & Nutrition
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.
Sustainable Cardiovascular Health, Fitness & Nutrition
