Vital Sculpt

Plan details

Duration
Duration

2 weeks / 7 days per week

Level
Level

Intermediate

Environment
Environment

Home, Gym, Outdoor

Target group
Target group

Plan description

Ready for one class that does it all — for your body *and* your heart?
**Vital Sculpt** is Hubl Habit’s signature total-body, vitality-boosting workout that blends **cardio, resistance training, and Pilates-inspired mobility** into one seamless experience.

You’ll move through **16 dynamic exercises** organized into **4 powerful circuits**, each repeated twice to build strength, stamina, and heart-rate control. Every sequence is intentionally designed to keep your heart in the **optimal training zone** — boosting endurance, lowering blood pressure, and improving cardiovascular efficiency.

With **Pilates-based core work** to improve posture and recovery, and **resistance circuits** to sculpt lean muscle, Vital Sculpt is more than a workout — it’s your complete formula for **strength, longevity, and heart health**.

Hubl Habit

Sustainable Cardiovascular Health, Fitness & Nutrition